Anxiety Disorders: Types, Symptoms & Treatments

Anxiety disorders are among the most common mental health conditions in the world, and they come in many forms. Generalised Anxiety Disorder (GAD) involves chronic, excessive worry persisting for at least six months. Panic disorder features sudden, intense episodes of fear. Social anxiety creates significant distress in interpersonal situations. Separation anxiety is common in children but can persist into adulthood. Specific phobias involve intense fear of particular objects or situations. Recognising which type of disorder you might be dealing with is critical for finding the right treatment — which often includes cognitive behavioural therapy (CBT), medication, or a combined approach.